When I weighed last Wednesday, I had gained 1.2 lbs. Now, I realize this isn't a large gain, but it IS a gain, and that is something that I DO NOT want to be come a habit. I was disheartened by the gain, but it didn't drive me to head downstairs to the treadmill, although it should have. I did resolve to eat better, that lasted until the next time I ate. It seems that lately I have just been SUPER hungry. No, not hungry, but just wanting to eat and eat and eat. I think the cold weather has something to do with it. So now, I have to figure out how to get back on track and start losing, or at least not gaining, again. This is a hard time of year for most of us, anyway. The holidays make it so easy to slip up on our healthy eating. Yet, once again, it is our own choice what we put in our mouths. OUR CHOICE. It's our choice whether or not we exercise. OUR CHOICE. Sometimes we try to blame our lack of healthy eating or our lack of exercise on 'circumstances' or 'things going on' or . . . But it all comes back to being OUR CHOICE. I know that I have said 'we' a lot, but I actually mean me. I have not been making good choices lately, and I know it. Will I start making better choices? Right now, I will say 'yes'. Will I stick with it? Well, time will tell.
Good night and God bless!

